PERBEDAAN HALF SQUAT JUMP DAN KNEE TUCK JUMP TERHADAP PENINGKATAN DAYA LEDAK OTOT DAN KELINCAHAN

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Abstract: half squat jump exercises, knee tuck jump exercise, muscle explosive power (vertical jump, long jump without prefix) agility. The game sports such as basketball, volleyball, badminton, and athletics, especially on numbers requires the ability to jump high jumps and agility to achieve success. One capability that is needed is a leap vertical jump and long jump without a prefix. Factors affecting the ability of vertical jump, long jump and agility without the prefix is explosive leg muscle. Exercise half squat jump and jump knee tuck is an exercise aimed at it. This type of research by using two group pre test and post test design with a number of 38 subjects (n = 38) Physiotherapy DIV fourth semester students who met the study criteria, were divided into 2 groups. Group I was given a half squat jump exercise. Group II was given a knee tuck jump exercise. Each treatment was given for 6 weeks.
Keywords: training half squat jumps, tuck jumps knee exercises, muscle explosive power (vertical jump, long jump without prefix) agility

Abstrak: latihan half squat jump, latihan knee tuck jump, daya ledak otot (vertical jump, lompat jauh tanpa awalan) kelincahan. Permainan olahraga seperti bola basket, bola voli, badminton, dan atletik terutama pada nomor lompat membutuhkan kemampuan lompatan yang tinggi dan kelincahan untuk mencapai keberhasilan. Salah satu kemampuan lompatan yang dibutuhkan adalah vertical jump dan lompat jauh tanpa awalan. Faktor yang mempengaruhi kemampuan vertical jump, lompat jauh tanpa awalan dan kelincahan adalah daya ledak otot tungkai. Latihan half squat jump dan knee tuck jump merupakan latihan yang bertujuan untuk itu. Jenis penelitian ini dengan menggunakan metode two group pre test and post test design dengan jumlah subyek 38 (n=38) mahasiswa DIV Fisioterapi semester IV yang memenuhi kriteria penelitian, dibagi dalam 2 kelompok. Kelompok I diberi latihan half squat jump. Kelompok II diberi latihan knee tuck jump. Masing-masing diberikan perlakuan selama 6 minggu.
Kata kunci: latihan half squat jump, latihan knee tuck jump, daya ledak otot (vertical jump, lompat jauh tanpa awalan) kelincahan